This past Thursday was the one-year anniversary of my mother’s death. To mark the occasion, my partner and I spent a long weekend in June Lake, CA, wh...
For the past couple of years, I have been “beta testing” a 10 day version of our 21 Days To Better Health Program with some of our experienced cleanse...
Today is the first day of Fall. Not according to most calendars, but it really is - as our wonderful energetic wheel of the year shows us.
Yes, it ...
Have you ever seen a field of sunflowers in bloom? It is a glorious sight, with all those massive flowers facing the sun. If you drive by a field of y...
I just had to share what a reader sent me a few days after I sent the ONE THING post (if you missed that one, click here to see what they are referrin...
Wow – lots of interest in my proposed “deep sea diving” expedition/extended course on Practical Intuition (click here if you missed that post which ha...
Over the past year, I’ve offered several short courses on the art of personal energy management and practical intuition: Rooted Resilience, Shields Up...
Last week my partner and I spent an evening walking our dogs on Piedmont Avenue. We walked from Energy Matters to MacArthur Ave and back up, window-ga...
Repeat 21 day participants often tell us "This cleanse feels different than the last one." Easier, harder, more energy, less energy, less hungry, more...
Happy Summer Solstice!
Today is the longest day of the year. We are at the top of the arc of Yang energy for the year.
Despite what your calendar sa...
A few weeks ago I wrote about the benefits of the Starfish posture. I received lots of responses, so I thought I’d share another power posture: Wonder...
Â
During summer (and winter) travel, whether for pleasure or work, you may be choosing to visit high-altitude locations. This means your body will ne...