Maybe you gargle with salt water when your throat hurts, which is great. But, did you know that this is also an effective cold and flu...
Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I...
RECIPE: Garlic Lemon Butter
“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a...
One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...
RECIPE:
It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...
Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc....
Just like the universe, we are either contracting or expanding.
In your body, contraction looks like this: low energy, bloated, poor sleep, dull...
RECIPE: Pickled Carrots
When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is...
Recipe: Ginger Tea
Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various...
An important truth about clutter:
You get to decide what is clutter and what is comfort. It doesn't matter what other folks think.
Another...
When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...
RECIPE: Summer Super Hydration Shake
Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...