Last summer we sent out a series of emails about the importance of hydration habits. From the number of responses we received, hydration is a topic...
RECIPE of the Week: Pan-fried Steak
"Do you ever eat in a rush, or while distracted or multitasking?” For most people, the answer is...
I started the 1 Minute to Better Health blog in 2014, and one of the first posts I wrote remains a favorite, both of mine, and of readers. So every...
Reader contribution
A few weeks ago, I sent an article titled The Spiral of Grief. I received many emails in response.
Over the next few days, many...
RECIPE OF THE WEEK: Brussel Sprouts - 2 Delicious ways
According to a 2008 research study by Heinz (!!), Brussels sprouts are the most-hated...
As we head into the depths of cold/flu/covid/rsv season, we need to address one of the most common pressures (and least popular to discuss:) on...
One of my favorite prescriptions to write is "sleep more”, especially this time of year, when people often come into the clinic saying...
RECIPE OF THE WEEK: Beet Smoothie
Beets are nutritional powerhouses, tasty and versatile. If you have not already made friends with this amazing...
Maybe you gargle with salt water when your throat hurts, which is great. But, did you know that this is also an effective cold and flu...
Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I...
RECIPE: Garlic Lemon Butter
“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a...
One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...