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Facts on Fat: Choosing Cooking Oils 1 minute to better health by kirsten cowan Apr 18, 2023

Fat is an essential part of the human diet. It helps us feel full, stabilizes our energy, carries flavor, and is vital for the absorption of many...

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"I feel more myself again!" 1 minute to better health by kirstin lindquist Apr 11, 2023

Recently, in response to my question “how have you been doing?” a patient I’d been working with for a couple of months burst out...

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Spring Cleanse for your Skin Care 1 minute to better health by kirsten cowan Apr 04, 2023

We’ve welcomed the Spring Equinox and are looking forward to flower-filled days thanks to our rainy winter. As the days warm and lengthen...

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Living Well with a CPAP 1 minute to better health by kirsten cowan Mar 28, 2023

Obstructive sleep apnea (OSA) is an increasingly recognized condition that affects more than a quarter of adults in the United States (source). In...

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Spring Equinox: Time to shift your balance 1 minute to better health by kirstin lindquist Mar 21, 2023

Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.

But...

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Allergy Relief with Essential Oils 1 minute to better health by kirsten cowan Mar 14, 2023

Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to...

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Beware Daylight Savings Time! 1 minute to better health by kirstin lindquist Mar 07, 2023

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but...

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‘Tis the Season…for Allergies 1 minute to better health by kirstin lindquist Feb 28, 2023

Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent...

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How to Worry Less 1 minute to better health by kirstin lindquist Feb 09, 2023

I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.

Last fall, one of...

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Happy Lunar New Year! 1 minute to better health by kirstin lindquist Jan 22, 2023

Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!

As with the solar calendar new year, the Lunar New Year is a...

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Don't Resolve. Instead, Create. 1 minute to better health by kirstin lindquist Jan 03, 2023

Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.

In my experience,...

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