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Voter Guide for Mid-terms 2022 1 minute to better health by kirsten cowan Nov 03, 2022

In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, ...

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Remembrance 1 minute to better health by kirstin lindquist Nov 01, 2022

Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...

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I’m Dead, Now What? 1 minute to better health by kirstin lindquist Oct 04, 2022

Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...

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Glow Up for Fall: Seasonal Skin Care Tips 1 minute to better health by kirsten cowan Sep 27, 2022

Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products...

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Redefining Balance 1 minute to better health by kirstin lindquist Sep 22, 2022

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...

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PIT STOP 1 minute to better health by kirstin lindquist Sep 13, 2022

Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living,...

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Cultivate Your Own Garden 1 minute to better health by kirstin lindquist Aug 23, 2022

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about...

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How to Wash Your Nose: Comparing Tools for Sinus Flushing 1 minute to better health by kirsten cowan Aug 16, 2022

Sinus flushing, nasal washing, neti potting - whatever you call it or tool you use, if you have hayfever, nasal or sinus congestion, or chronic...

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10 Tips for Better Digestion, Part 2 1 minute to better health by kirstin lindquist Aug 09, 2022

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's...

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10 Tips for Better Digestion, Part 1 1 minute to better health by kirstin lindquist Aug 02, 2022

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food,...

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Just wash the dishes 1 minute to better health by kari napoli Jun 25, 2022

"Have you tried just washing the dishes?" These were the words of my college friend John at a time when I was paralyzed with overwhelm and anxiety....

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Bell’s Palsy: Acupuncture Offers Relief and Support for Sudden Facial Paralysis 1 minute to better health by kirsten cowan Apr 19, 2022

I have been going to Energy Matters for a number of years. Most recently I've been seeing Kari who is treating a chronic back issue. Her treatment...

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