BOOK ONLINE
Spring Cleansing for your Skin 1 minute to better health by kirsten cowan Apr 02, 2024

 As Spring arrives in the Bay Area, with longer days and (maybe) less winter rain, it’s a great time to change up your skin care...

Continue Reading...
Immune Support Year Round 1 minute to better health by kirstin lindquist Apr 02, 2024

Hello *|FNAME|*,

The commonly held idea that there is a cold and flu season seems to have fallen apart. Maybe it was never true, but for certain...

Continue Reading...
Easy Cold and Flu Busting Broth 1 minute to better health by kirsten cowan Mar 26, 2024

 Is everyone you know coming down with a variety of viruses this spring? We noticed too! Your practitioner can recommend herbal combinations...

Continue Reading...
Sync with Spring 1 minute to better health by kirstin lindquist Mar 19, 2024

The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are...

Continue Reading...
Essential Oils to Keep you in the Swing of Spring 1 minute to better health by kirsten cowan Mar 12, 2024

The season is turning - can’t you smell it!? Scent is one of the most distinguishing features of the natural world, and we’re wired to...

Continue Reading...
A little known cause of insomnia 1 minute to better health by kirstin lindquist Mar 05, 2024

Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind,...

Continue Reading...
Happy Lunar New Year 1 minute to better health by kirstin lindquist Feb 16, 2024

Welcome Year of the Wood Dragon! 

At our annual Lunar New Year staff event, we created haikus about our collective intentions for this...

Continue Reading...
Small Acts Do Make A Difference 1 minute to better health by kirstin lindquist Feb 06, 2024

Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed. 

In this book, he examined...

Continue Reading...
The Dark Side of Sleep Trackers 1 minute to better health by kirstin lindquist Jan 30, 2024

Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep...

Continue Reading...
About that oxygen mask 1 minute to better health by kirstin lindquist Jan 23, 2024

I vividly remember the first time I traveled on an airplane as a young adult, and I actually listened to the pre-flight instructions. I was...

Continue Reading...
Navigating Despair 1 minute to better health by kirstin lindquist Jan 12, 2024

As health care practitioners, we bear witness to the physical, emotional, and psychic pain that our patients experience.

Many of our patients are...

Continue Reading...
When Does Winter Start? 1 minute to better health by kirstin lindquist Dec 19, 2023

On December 21, my wall calendar says: "Winter begins.” I disagree! December 21 is the Winter solstice and marks the longest night of the...

Continue Reading...
1 2 3 4 5 6 7 8
Address

4341 Piedmont Avenue, Ste 202
Oakland, CA 94611

p: 510-597-9923
e: [email protected]