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Walk a Labyrinth 1 minute to better health by kirstin lindquist Dec 12, 2023

 

A few weeks ago, on a blustery Saturday afternoon, I spirited my niece away from her studies at Berkeley for a walk at Sibley Park in the...

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Chewing Isn’t Doing 1 minute to better health by angela coon Dec 06, 2023

Thich Nhat Hahn’s little gem of a book How to Eat simply puts it this way, “When we are eating, we know that we are eating. When we are...

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Winter Hydration 1 minute to better health by kirstin lindquist Nov 29, 2023

Last summer we sent out a series of emails about the importance of hydration habits. From the number of responses we received, hydration is a topic...

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Easy Sneaky Beans 1 minute to better health by kirsten cowan Nov 21, 2023

Beans are having a moment. It seems silly to say that, when legumes have been a staple in human diets for more than 10 000 years. But at least...

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This glass is already broken… 1 minute to better health by kirstin lindquist Nov 07, 2023

I started the 1 Minute to Better Health blog in 2014, and one of the first posts I wrote remains a favorite, both of mine, and of readers. So every...

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My first altar 1 minute to better health by kirstin lindquist Oct 31, 2023

Reader contribution

A few weeks ago, I sent an article titled The Spiral of Grief. I received many emails in response.

Over the next few days, many...

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The Bitter of Sweet 1 minute to better health by kirstin lindquist Oct 24, 2023

As we head into the depths of cold/flu/covid/rsv season, we need to address one of the most common pressures (and least popular to discuss:) on...

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Sometimes, More is More 1 minute to better health by kirstin lindquist Oct 17, 2023

One of my favorite prescriptions to write is "sleep more”, especially this time of year, when people often come into the clinic saying...

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The Power of Salt 1 minute to better health by kirstin lindquist Oct 10, 2023

Maybe you gargle with salt water when your throat hurts, which is great.  But, did you know that this is also an effective cold and flu...

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The Spiral of Grief 1 minute to better health by kirstin lindquist Oct 03, 2023

Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I...

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Bugs Out, Bugs In! 1 minute to better health by kirsten cowan Sep 26, 2023

‘Immune Boosting’ is a term we see thrown around a lot - and it often has a lot more to do with marketing than with health. So what can...

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Feeling Fall 1 minute to better health by kirstin lindquist Sep 19, 2023

One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight:...

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