Here we are again just a week before another ‘most important election of our lives.’ The stress and anxiety about the future leadership of this countr...

We originally sent a version of this article in 2022 before the midterm elections, and with the upcoming enormously important election on November 5, ...

Enjoying the summer sun can be glorious for mind, body, and spirit. Unfortunately, it can also cause sun damage, spotting, and lines on our face, desp...

I have been practicing Traditional Chinese Medicine (TCM) approaching 20 years now, working with hundreds of people through their health challenges to...

In Victorian times, bakers used cheap plaster dust instead of flour, arsenic dye gave clothing a beautiful - and deadly - green color, and opium and c...

A few weeks ago we shared some tips on staying hydrated in the summer, suggesting a few beverage options including electrolyte powders. Premade powder...

Medical dehydration is a serious situation, and can be caused by fluid loss due to overheating, vigorous exercise, or illnesses like food poisoning or...

During summer (and winter) travel, whether for pleasure or work, you may be choosing to visit high-altitude locations. This means your body will ne...

Most of us have been trained to immediately slap an ice pack on a twisted ankle or other acute injury. There’s even a handy acronym to help you rememb...

If you’d like to explore aromatherapy, all our single essential oils, therapeutic blends and other fragrant products are 15% off until June 20, 2024. ...

Sometimes taking antibiotics is necessary, even life-saving. But, as the name suggests - “anti” + “bio (life)” these drugs kill beneficial bacteria wh...

We shared a version of this email last spring, but since allergies are back every year (and for longer!) it was time to share it again! If you’d like ...