Bitterness gets a bad name! Bitter is one of the five flavors human tongues can detect, along with sweet, salty, umami or savory, and sour. Being...

We first ran this piece by Kari Napoli back in 2015. I have patients who still refer to it today, and it is relevant to the times are are living...

Hello *|FNAME|*,

The commonly held idea that there is a cold and flu season seems to have fallen apart. Maybe it was never true, but for certain...

 As Spring arrives in the Bay Area, with longer days and (maybe) less winter rain, it’s a great time to change up your skin care...

 Is everyone you know coming down with a variety of viruses this spring? We noticed too! Your practitioner can recommend herbal combinations...

The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are...

The season is turning - can’t you smell it!? Scent is one of the most distinguishing features of the natural world, and we’re wired to...

Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind,...

Welcome Year of the Wood Dragon! 

At our annual Lunar New Year staff event, we created haikus about our collective intentions for this...

Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed. 

In this book, he examined...

Many of the fitness monitoring tools such as Fitbit, Oura rings, Apple Watches etc have features that monitor your sleep and give you a Sleep...

I vividly remember the first time I traveled on an airplane as a young adult, and I actually listened to the pre-flight instructions. I was...