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10 Easy Tips for Allergy Relief, Part 2 1 minute to better health by kirstin lindquist Apr 12, 2022

Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief: 

  1. Wear a mask when outdoors.
  2. Don’t touch your face,...
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10 Easy Tips for Allergy Relief, Part 1 1 minute to better health by kirstin lindquist Apr 07, 2022

It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal...

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Resolve to be kind…. to yourself 1 minute to better health by kirstin lindquist Dec 31, 2021

It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree...

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The Longest Night of the Year 1 minute to better health by kirstin lindquist Dec 24, 2021
For years I have been talking and writing about the energetics of the seasons as reflected in the Summer and Winter Solstices, and the Spring and...
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Time is malleable 1 minute to better health by kirstin lindquist Dec 24, 2021

 Are you feeling short of time? Caught up in the “I can’t believe it's almost the end of the year” slippery slope? Stressed...

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“That’s so normal!” 1 minute to better health by kirstin lindquist Dec 17, 2021

The past few weeks, most of my acupuncture patients have been saying “I’m so tired!” or “I’m falling asleep on the...

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Micro Decision Fatigue 1 minute to better health by kirstin lindquist Sep 21, 2021

Do you find yourself saying "I don't know why I feel so tired these days?" In these challenging times, this is the number one complaint I am...

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These Hair-Raising Times 1 minute to better health by kirsten cowan Apr 20, 2021

Help for Hair and Scalp Problems

An article in the New York Times caught my eye a few weeks ago:
“Doctors are seeing a huge increase in...

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What Part Does Scent Play in Your Self-Care Tools? 1 minute to better health by kirstin lindquist Apr 13, 2021

“Stop and smell the roses.” A common reminder to slow down, enjoy the moment, be in the present. But when was the last time you stopped...

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Spring Has Sprung 1 minute to better health by kirstin lindquist Feb 05, 2021

by Kirstin Lindquist, L.Ac.

If you check your calendar, you’ll see March 20th marked as the first day of spring. From any practical point of...

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Vaccine Resources 1 minute to better health by kirstin lindquist Jan 29, 2021

by Kirstin Lindquist, L.Ac.

Last week’s article about Energy Matters and the COVID-19 Vaccine generated a lot of responses of appreciation. (...

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Energy Matters and the COVID-19 Vaccine 1 minute to better health by kirstin lindquist Jan 26, 2021

Recently we had a meeting of Energy Matters clinicians to talk about the COVID-19 vaccine. I left that meeting with more information and personal...

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