Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home every year (I w...
This Week's Recipe:Â Sauteed Radishes with Radish Greens
Growing up there was often a bowl in the fridge with radishes floating in water. I don’t know...
Recipe of the week: Carrot top tea
I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I definitely go...
RECIPE OF THE WEEK: Red Curry Kuri Squash Soup
Over the years of supporting participants through the 21 Day Program, I have observed that there are ...
A few weeks ago, my CSA box introduced me to a new fruit: quince. Somehow I had made it this far in life without ever encountering one.Â
I posted my ...
Recipe of the Week: Roasted Butternut Squash Soup but make it Tik Tok
As we navigate our way through the holiday season, it can be a “slippery slope”...
Recipe of the week: Instant Pot Golden Winter Sunshine Soup
There are three reasons we don’t recommend doing the 21 Day to Better Health program betw...
RECIPE of the Week: Pan-fried Steak
"Do you ever eat in a rush, or while distracted or multitasking?” For most people, the answer is "Yes”. While co...
RECIPE OF THE WEEK:Â Brussel Sprouts - 2 Delicious ways
According to a 2008 research study by Heinz (!!), Brussels sprouts are the most-hated vegetabl...
RECIPE OF THE WEEK: Beet Smoothie
Beets are nutritional powerhouses, tasty and versatile. If you have not already made friends with this amazing vegg...
RECIPE: Garlic Lemon Butter
“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a crime...Pleas...
RECIPE:Â
It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the experienc...