This week's recipe: Chimichurri-ish

Inflation is impacting us all, and understandably, we're all seeking ways to mitigate the rising costs of essenti...

RECIPE: Radish & Lentil Salad

During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the cleanse. Their res...

RECIPE OF THE WEEK: Sauteed Dandelion Greens

One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the timin...

This week's recipe: Bengali Greens

With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of the basi...

Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home every year (I w...

This Week's Recipe: Sauteed Radishes with Radish Greens

Growing up there was often a bowl in the fridge with radishes floating in water. I don’t know...

Recipe of the week: Carrot top tea

I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I definitely go...

RECIPE OF THE WEEK: Red Curry Kuri Squash Soup

Over the years of supporting participants through the 21 Day Program, I have observed that there are ...

A few weeks ago, my CSA box introduced me to a new fruit: quince. Somehow I had made it this far in life without ever encountering one. 

I posted my ...

Recipe of the Week: Roasted Butternut Squash Soup but make it Tik Tok

As we navigate our way through the holiday season, it can be a “slippery slope”...

Recipe of the week: Instant Pot Golden Winter Sunshine Soup

There are three reasons we don’t recommend doing the 21 Day to Better Health program betw...

RECIPE of the Week: Pan-fried Steak

"Do you ever eat in a rush, or while distracted or multitasking?” For most people, the answer is "Yes”.  While co...