When was the last time you felt stressed? Yesterday, a few hours ago, right now?!

Somehow we’ve collectively decided that feeling stressed is the dai...

The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of mov...

Is this you?

"I don't have the energy, stamina, and focus I want."
"Is something I'm eating affecting my joint pain/blood sugar issues/blood pressure/...

The 6 Week Stress Less Challenge
The proven path to stressing less, staying calm, and building rock-solid resiliency
(even if you feel stretched like a ...