Happy Summer Solstice!
Today is the longest day of the year. We are at the top of the arc of Yang energy for the year.
Despite what your calendar sa...
A few weeks ago I wrote about the benefits of the Starfish posture. I received lots of responses, so I thought I’d share another power posture: Wonder...
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During summer (and winter) travel, whether for pleasure or work, you may be choosing to visit high-altitude locations. This means your body will ne...
Boredom gets a bad rap. And nowadays the “instant dopamine delivery system” we carry around 24/7 means we never have to be bored.
I like to think of ...
Are you feeling “strong on the inside” today? Grounded, centered, and confident in your abilities to handle what life presents? If so – fantastic.
If...
Sometimes taking antibiotics is necessary, even life-saving. But, as the name suggests - “anti” + “bio (life)” these drugs kill beneficial bacteria wh...
In our acupuncture clinic, I frequently prescribe herbs and whole-food supplements. But sometimes I find I only need to prescribe the name of the form...
A few days ago I received a very nice “letter” (aka email) from a reader, complimenting me in several ways. First I practiced receiving as I took in w...
 I have memorized very few poems in my lifetime (I am sad to say) but this is one of the few I have.
As a teenager in the 70s, I somehow came acros...
“He’s late to our meeting; I bet he’s going to no-show.”
“She hasn’t texted me back; she must be ghosting me.”
“I didn’t get the job I wanted; I’m j...
The piece I shared a couple of weeks ago called “On Receiving” - click here to read if you missed it - generated lots of responses.Â
Which led me to ...
Yesterday I ate a bunch of Ritz crackers - one of my favorite “junk food” treats. I tell you this for a couple of reasons.
One, folks like to project...