âImmune Boostingâ is a term we see thrown around a lot - and it often has a lot more to do with marketing than with health. So what can we really do t...
One day a couple of weeks ago, I said to myself âI'm feeling Fallâ. Though the changes happen gradually, it seems to happen overnight: the angle of th...
Daily life as an adult is a lot about âchoresâ: day to day tasks at work, at home, for our families, errands, appointments etc. Thatâs normal, and rou...
One of my favorite photos is of a small tin container found in an ancient Roman site in London - dating from over 2,000 years ago, the tin contains th...
Recipe: Ginger Tea
Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various liquid...
If you experience heartburn or acid reflux or have been diagnosed with GERD (read Soothing the Burn), youâve probably heard most of the following advi...
An important truth about clutter:
You get to decide what is clutter and what is comfort. It doesn't matter what other folks think.Â
Another importan...
Becoming present with my water intake improved my day-to-day feeling of wellbeing. At the beginning of the year, I couldnât deny it. I was definitely ...
When I ask my acupuncture patients about their hydration habits, nine out of ten people say âI donât drink enough waterâ with a tone of guilt.Â
Your ...
The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating our ...
A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.
Today, some tips for st...
Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally, trave...