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Why Buy from Energy Matters Instead of Amazon? 21 day blog by kirstin lindquist May 10, 2024

This week's recipe: Chimichurri-ish

Inflation is impacting us all, and understandably, we're all seeking ways to mitigate the rising costs of...

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Back to Basics: “These recipes are good!” 21 day blog by kirstin lindquist recipe Apr 19, 2024

RECIPE: Radish & Lentil Salad

During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the...

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Back to Basics: Timing is everything 21 day blog by kirstin lindquist Mar 30, 2024

RECIPE OF THE WEEK: Sauteed Dandelion Greens

One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the...

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Back to Basics: 3:1 Veggies to Fruit 21 day blog by kirstin lindquist Mar 14, 2024

This week's recipe: Bengali Greens

With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of...

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Spring Cleaning for Your Body 21 day blog by kirstin lindquist upcoming events Mar 07, 2024

Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home...

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How I came to love radishes 21 day blog by kirstin lindquist recipe Mar 01, 2024

This Week's Recipe: Sauteed Radishes with Radish Greens

Growing up there was often a bowl in the fridge with radishes floating in water. I...

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Yes, you can eat carrot tops 21 day blog by kirstin lindquist Jan 26, 2024

Recipe of the week: Carrot top tea

I grew up in the era of “carrot tops are toxic.” I have no idea how this idea came into being, but I...

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Change Camps 21 day blog by kirstin lindquist recipe Jan 12, 2024

RECIPE OF THE WEEK: Red Curry Kuri Squash Soup

Over the years of supporting participants through the 21 Day Program, I have observed that there...

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Try Something New 21 day blog by kirstin lindquist Dec 29, 2023

A few weeks ago, my CSA box introduced me to a new fruit: quince. Somehow I had made it this far in life without ever encountering one. 

I...

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Avoid the Slippery Slope 21 day blog by kirstin lindquist Dec 15, 2023

Recipe of the Week: Roasted Butternut Squash Soup but make it Tik Tok

As we navigate our way through the holiday season, it can be a...

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Why We Don’t Cleanse in the Winter 21 day blog by kirstin lindquist Dec 01, 2023

Recipe of the week: Instant Pot Golden Winter Sunshine Soup

There are three reasons we don’t recommend doing the 21 Day to Better Health...

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Put Your Fork Down 21 day blog by kirstin lindquist recipe Nov 10, 2023

RECIPE of the Week: Pan-fried Steak

"Do you ever eat in a rush, or while distracted or multitasking?” For most people, the answer is...

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