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Why Your Practice Matters in the Polycrisis, Part I by prajna choudhury reflections on inner peace outer peace Mar 21, 2024

Why do we meditate? These days, a lot of people are seeking “stress relief” - and yes, it can help with that.  But the state of...

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Why Your Practice Matters in the Polycrisis, Part II by prajna choudhury reflections on inner peace outer peace Mar 20, 2024

In my last post, I wrote that the only way out of the backlog of individual and collective unprocessed emotions we are dealing with in our ...

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Waging Peace by prajna choudhury reflections on inner peace outer peace Dec 13, 2023

As we approach the solstice and New Year’s this year, I have heard that Christmas in Bethlehem has been canceled. The attack and...

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On Forgiveness by prajna choudhury reflections on inner peace outer peace Sep 20, 2023

The Jewish holiday of Yom Kippur, about forgiveness and atonement, as well as the start of autumn, a time of harvesting lessons and letting go of...

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8 Tips for a Mindful Apology by prajna choudhury reflections on inner peace outer peace Feb 14, 2023

I hope we all know by now that the phrase “Love means never having to say you’re sorry,” popularized by the 1970 film Love Story,...

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Aligning Your Aspirations by prajna choudhury reflections on inner peace outer peace Jan 26, 2023

It’s still early in 2023, after we’ve celebrated and marked both the Solar and Lunar New Years. Have you taken these opportunities to...

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Seasons of Change by prajna choudhury reflections on inner peace outer peace Dec 08, 2022

The Greek philosopher Heraclitus is credited with saying “Change is the only constant in life,” though we know this is also a basic...

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Lessons from the Pandemic - Part I by prajna choudhury reflections on inner peace outer peace Aug 04, 2022

Suffering is an inevitable part of being alive. While no being wants to suffer, we often learn our most important life lessons, including...

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What World Are You Imagining Into Being? by prajna choudhury reflections on inner peace outer peace Apr 15, 2022

The collective imagination in recent years has gotten increasingly bleak - looking at Netflix, popular literature, and movies. We seem to have...

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A Cloud Never Dies by prajna choudhury reflections on inner peace outer peace Mar 03, 2022

by Prajna Choudhury, L.Ac.

Many people who know that Thich Nhat Hanh is my teacher have lovingly reached out to me in the wake of his passing from...

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What Is Karma? by prajna choudhury reflections on inner peace outer peace Jan 21, 2022

“Karma” is a word that gets used a lot, but not understood very well. Even those who have grown up with the concept of Karma often...

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This Holiday, Give the Gift of Your Calm Nervous System by prajna choudhury reflections on inner peace outer peace Dec 09, 2021

Between the ongoing pandemic and the extreme polarization of US society these days, it seems like we all suffer from a feeling of being under...

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