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America’s most hated vegetable 21 day blog by kirstin lindquist Oct 27, 2023

RECIPE OF THE WEEK: Brussel Sprouts - 2 Delicious ways

According to a 2008 research study by Heinz (!!), Brussels sprouts are the most-hated...

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Get With the Beet! 21 day blog by kirstin lindquist Oct 13, 2023

RECIPE OF THE WEEK: Beet Smoothie

Beets are nutritional powerhouses, tasty and versatile. If you have not already made friends with this amazing...

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The Goodness of Garlic 21 day blog by kirstin lindquist recipe Sep 29, 2023

RECIPE: Garlic Lemon Butter

“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a...

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Attack of the Squash People! 21 day blog by kirstin lindquist recipe Sep 15, 2023

RECIPE: 

It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the...

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Contraction or Expansion 21 day blog by kirstin lindquist Sep 08, 2023

Just like the universe, we are either contracting or expanding.

In your body, contraction looks like this: low energy, bloated, poor sleep, dull...

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When Are You Ready for a Reset? 21 day blog by kirstin lindquist Sep 08, 2023

RECIPE: Pickled Carrots

When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is...

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Hydrate with Foods 21 day blog by kirstin lindquist recipe Jul 28, 2023

RECIPE: Summer Super Hydration Shake

Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...

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Upgrade your Kitchen Tools 21 day blog by kirstin lindquist Jul 14, 2023

Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette

Some months ago, while browsing in a kitchen store (one of my favorite types...

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21 Days, Everyday: The Dirty Dozen & the Clean Fifteen™ 21 day blog recipe Jul 01, 2023

Recipe of the week: Coconut Whipped Cream

If you’ve read our most recent 1 Minute to Better Health post on EWG’s The Dirty Dozen &...

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5 Foods You Want to Eat Every Day 21 day blog by kirstin lindquist Jun 16, 2023

Recipe: Curry Vinaigrette

Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take...

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Deep Gratitude 21 day blog by kirstin lindquist May 19, 2023

RECIPE: Roasted Harissa Pumpkin Seeds

The last 21 Days Every Day blog I wrote was about one of my “food rules:” Enjoy everything you...

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Enjoy Everything 21 day blog by kirstin lindquist May 12, 2023

I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet,...

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