Whether you need to check out, check in, regroup, hide, rest, replenish, cry, worry, forget, remember, talk, be quiet - we are here for you.

Acupunct...

It’s going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.

Here are my thoughts:

1. Stick to your norma

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Today is Día de los Muertos - Day of the Dead. A day to remember and celebrate those who have passed on.

I was introduced to this tradition as an adu...

Sunday was the Autumn Equinox - a good moment to pause and take stock.

While preparing for our upcoming workshop, Syncing with the Seasons: Fall - Tr...

When I was in my teens and 20s, I got sick a lot. If there was a cold or flu going around, it was pretty much guaranteed I’d get it. And strep throat,...

Qigong is the most essential self-care practice in Chinese Medicine, which is why I named our clinic Energy Matters Acupuncture & QIGONG.

Did you kno...

I’m trying something new and already experiencing such wonderful benefits I had to share.

Back story: I have always had a conflicted relationship wit...

The Fall Equinox is just around the corner, which means it’s almost time for our annual Fall Cleanse.

If you’ve been feeling the pull to reset your b...

Last week I spent a day getting ready to go out of town for a week. As I was going through my to-do list, I noticed a familiar feeling creeping in: to...

This past Thursday was the one-year anniversary of my mother’s death. To mark the occasion, my partner and I spent a long weekend in June Lake, CA, wh...

For the past couple of years, I have been “beta testing” a 10 day version of our 21 Days To Better Health Program with some of our experienced cleanse...