Today is May 1st: Mayday, Beltaine, International Workers Day, National Mother Goose Day, Therapeutic Massage Awareness Day, World Carnivorous...
Do you ever find yourself consciously or unconsciously giving a deep sigh? Perhaps when thinking about a perplexing situation, a life-challenge, or...
I recently received an unexpected and generous gift. My first instincts were: “That’s too much” and “You didn’t need...
Have you ever been distracted by a worrisome life situation, and accidentally set a glass down too close to the edge of a table and it falls and...
RECIPE: Radish & Lentil Salad
During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the...
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The commonly held idea that there is a cold and flu season seems to have fallen apart. Maybe it was never true, but for certain...
RECIPE OF THE WEEK: Sauteed Dandelion Greens
One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the...
The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are...
This week's recipe: Bengali Greens
With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of...
Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home...
Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind,...
This Week's Recipe: Sauteed Radishes with Radish Greens
Growing up there was often a bowl in the fridge with radishes floating in water. I...