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Take the 21 Day Hydration Challenge! 1 minute to better health by kirstin lindquist Aug 01, 2023

When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a...

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Screening the Dangers of Sun Exposure 1 minute to better health by kirsten cowan Jul 18, 2023

The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating...

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Summer Travel Tips, Part II 1 minute to better health by kirstin lindquist Jul 14, 2023

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for...

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Summer Travel Tips, Part 1 1 minute to better health by kirstin lindquist Jul 11, 2023

Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally,...

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An Offering for a Calm 4th of July 1 minute to better health by kirstin lindquist Jul 04, 2023

Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own...

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Refresh + Repair: Seasonal Skin Care for Summer 1 minute to better health by kirsten cowan Jun 20, 2023

The long days of summer sun are arriving; even if we’re still in the ‘June Gloom’ here in the Bay Area! As the days get warmer...

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The Wonders of Dry Skin Brushing 1 minute to better health by kirstin lindquist Jun 13, 2023

One of my all-time favorite self-care techniques is dry skin brushing. It’s super simple to do, the benefits are myriad, and it feels great....

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Clearing the Air: Indoor Air Quality and Your Health 1 minute to better health by kirsten cowan Jun 06, 2023

We breathe in and out 22,000 times per day - we can go days without food or water, but only minutes without air. Indoor air quality took on a new...

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Why We Continue to Mask at Energy Matters 1 minute to better health by kirstin lindquist May 30, 2023

When Gavin Newsome recently lifted the mask mandate for health care and congregate living settings, we discussed it amongst ourselves here and...

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Toxic Toothpaste 1 minute to better health by kirstin lindquist May 18, 2023

You pay attention to where your food comes from, choosing organic when you can. But what about the toothpaste you put in your mouth every...

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An Alternative Way to View Mother’s Day 1 minute to better health May 09, 2023

The mother of American Mother’s Day was one Anna Jarvis, who wanted to honor her own mother. In 1908, Anna Jarvis convinced a local...

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Near Focus, Far Focus 1 minute to better health by kirstin lindquist Apr 25, 2023

I have been thinking a lot about "near focus" and "far focus" lately. Near focus is both literal, such as being on the computer, looking at your...

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