BOOK ONLINE
Alternatives to Doing a Food Detox in January 1 minute to better health Dec 29, 2022

Coming up on my 12 year anniversary at Energy Matters, I know for a fact that there is a significant increase in 21 Day Program registrations after...

Continue Reading...
Winter Solstice 2022 1 minute to better health by kirstin lindquist Dec 21, 2022

Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.

Winter Solstice reminds us...

Continue Reading...
Winter Immunity Tips to Help Dodge the “Trifecta” 1 minute to better health by kirstin lindquist Dec 15, 2022

This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost...

Continue Reading...
Pamper + Protect for Winter: Seasonal Skin Care Tips 1 minute to better health by kirsten cowan Dec 06, 2022

As we snuggle into the long nights and cool days of Winter, why not add some extra coziness and care into your skin care? Refreshing your routine...

Continue Reading...
Avoiding the Slippery Slope 1 minute to better health by kirstin lindquist Nov 29, 2022

It’s that time of year - parties, feasts, and festivities abound! Gathering with family, friends and loved ones is wonderful; creating and...

Continue Reading...
Voter Guide for Mid-terms 2022 1 minute to better health by kirsten cowan Nov 03, 2022

In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, ...

Continue Reading...
Remembrance 1 minute to better health by kirstin lindquist Nov 01, 2022

Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...

Continue Reading...
I’m Dead, Now What? 1 minute to better health by kirstin lindquist Oct 04, 2022

Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...

Continue Reading...
Glow Up for Fall: Seasonal Skin Care Tips 1 minute to better health by kirsten cowan Sep 27, 2022

Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products...

Continue Reading...
Redefining Balance 1 minute to better health by kirstin lindquist Sep 22, 2022

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...

Continue Reading...
PIT STOP 1 minute to better health by kirstin lindquist Sep 13, 2022

Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living,...

Continue Reading...
Cultivate Your Own Garden 1 minute to better health by kirstin lindquist Aug 23, 2022

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about...

Continue Reading...
1 2 3 4 5 6 7
Address

4341 Piedmont Avenue, Ste 202
Oakland, CA 94611

p: 510-597-9923
e: [email protected]