Maybe you have the habit of pausing before you eat a meal and blessing the food with gratitude. This is a beautiful practice.  

But do you bless your...

This week's recipe: Chimichurri-ish

Inflation is impacting us all, and understandably, we're all seeking ways to mitigate the rising costs of essenti...

It’s my dad’s birthday today. He would have been 88. He died Jan 22, 2022, and I miss him every day, especially today.

My dad was smart, funny, inter...

Today is May 1st: Mayday, Beltaine, International Workers Day, National Mother Goose Day, Therapeutic Massage Awareness Day, World Carnivorous Plant D...

Do you ever find yourself consciously or unconsciously giving a deep sigh? Perhaps when thinking about a perplexing situation, a life-challenge, or a ...

I recently received an unexpected and generous gift. My first instincts were: “That’s too much” and “You didn’t need to do that.”

And then I caught m...

Have you ever been distracted by a worrisome life situation, and accidentally set a glass down too close to the edge of a table and it falls and break...

RECIPE: Radish & Lentil Salad

During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the cleanse. Their res...

Hello *|FNAME|*,

The commonly held idea that there is a cold and flu season seems to have fallen apart. Maybe it was never true, but for certain the ...

RECIPE OF THE WEEK: Sauteed Dandelion Greens

One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the timin...

The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are resplendent...

This week's recipe: Bengali Greens

With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of the basi...