I have been thinking a lot about "near focus" and "far focus" lately. Near focus is both literal, such as being on the computer, looking at your...

“How much of my veggie intake should be raw, versus cooked?”

The answer is….it depends.

Both on and off the cleanse, the ratio...

Recently, in response to my question “how have you been doing?” a patient I’d been working with for a couple of months burst out...

True confessions: my fridge is often a crowded mess. Between human food, dog food, and desert tortoise food (Milton eats a plate of greens every...

I love, love, love green tea. For the record, I also love coffee; the flavor of coffee cannot be matched. However, my body really dislikes coffee...

Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.

But...

A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our...

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but...

Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent...

A couple of weeks ago, I shared a tip on how to worry less using a Worry Journal.

This week I want to share another “self-management”...

RECIPE: Persian Lime Curry Chicken

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start...

I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.

Last fall, one of...