RECIPE: Creamy Cauliflower Soup
it’s the basics that can be game-changing creating more ease and flow in life. Case in point: about a...
Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!
As with the solar calendar new year, the Lunar New Year is a...
RECIPE: Spicy Cauliflower Soup
Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to...
Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.
In my experience,...
Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.
Winter Solstice reminds us...
This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost...
It’s that time of year - parties, feasts, and festivities abound! Gathering with family, friends and loved ones is wonderful; creating and...
Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...
Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...
Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...
Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living,...
RECIPE: Bhaba Ghanoush
One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body...