Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent...
A couple of weeks ago, I shared a tip on how to worry less using a Worry Journal.
This week I want to share another “self-management”...
I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.
Last fall, one of...
Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!
As with the solar calendar new year, the Lunar New Year is a...
Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.
In my experience,...
Coming up on my 12 year anniversary at Energy Matters, I know for a fact that there is a significant increase in 21 Day Program registrations after...
Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.
Winter Solstice reminds us...
This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost...
As we snuggle into the long nights and cool days of Winter, why not add some extra coziness and care into your skin care? Refreshing your routine...
It’s that time of year - parties, feasts, and festivities abound! Gathering with family, friends and loved ones is wonderful; creating and...
In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, ...
Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...