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Living Well with a CPAP 1 minute to better health by kirsten cowan Mar 28, 2023

Obstructive sleep apnea (OSA) is an increasingly recognized condition that affects more than a quarter of adults in the United States (source). In...

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Spring Equinox: Time to shift your balance 1 minute to better health by kirstin lindquist Mar 21, 2023

Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.

But...

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Allergy Relief with Essential Oils 1 minute to better health by kirsten cowan Mar 14, 2023

Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to...

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Beware Daylight Savings Time! 1 minute to better health by kirstin lindquist Mar 07, 2023

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but...

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‘Tis the Season…for Allergies 1 minute to better health by kirstin lindquist Feb 28, 2023

Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent...

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How to Worry Less 1 minute to better health by kirstin lindquist Feb 09, 2023

I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.

Last fall, one of...

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Happy Lunar New Year! 1 minute to better health by kirstin lindquist Jan 22, 2023

Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!

As with the solar calendar new year, the Lunar New Year is a...

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Don't Resolve. Instead, Create. 1 minute to better health by kirstin lindquist Jan 03, 2023

Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.

In my experience,...

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Alternatives to Doing a Food Detox in January 1 minute to better health Dec 29, 2022

Coming up on my 12 year anniversary at Energy Matters, I know for a fact that there is a significant increase in 21 Day Program registrations after...

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Winter Solstice 2022 1 minute to better health by kirstin lindquist Dec 21, 2022

Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.

Winter Solstice reminds us...

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Winter Immunity Tips to Help Dodge the “Trifecta” 1 minute to better health by kirstin lindquist Dec 15, 2022

This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost...

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