RECIPE: 

It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the experienc...

Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc. That’s normal, and rou...

Just like the universe, we are either contracting or expanding.

In your body, contraction looks like this: low energy, bloated, poor sleep, dull skin...

RECIPE: Pickled Carrots

When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is “I’m ready for a reset” or ...

Recipe: Ginger Tea

Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various liquid...

An important truth about clutter:

You get to decide what is clutter and what is comfort. It doesn't matter what other folks think. 

Another importan...

When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a tone of guilt. 

Your ...

RECIPE: Summer Super Hydration Shake

Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live and the...

Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette

Some months ago, while browsing in a kitchen store (one of my favorite types of ...

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for st...

 Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the treatments w...

Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally, trave...