Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I have c...
RECIPE: Garlic Lemon Butter
“Garlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a crime...Pleas...
One day a couple of weeks ago, I said to myself “I'm feeling Fall”. Though the changes happen gradually, it seems to happen overnight: the angle of th...
RECIPE:Â
It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the experienc...
Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc. That’s normal, and rou...
RECIPE: Pickled Carrots
When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is “I’m ready for a reset” or ...
Just like the universe, we are either contracting or expanding.
In your body, contraction looks like this: low energy, bloated, poor sleep, dull skin...
Recipe: Ginger Tea
Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various liquid...
An important truth about clutter:
You get to decide what is clutter and what is comfort. It doesn't matter what other folks think.Â
Another importan...
When I ask my acupuncture patients about their hydration habits, nine out of ten people say “I don’t drink enough water” with a tone of guilt.Â
Your ...
RECIPE:Â Summer Super Hydration Shake
Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live and the...
Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette
Some months ago, while browsing in a kitchen store (one of my favorite types of ...