Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own emotional health...
Recipe: Curry Vinaigrette
Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take ox...
One of my all-time favorite self-care techniques is dry skin brushing. It’s super simple to do, the benefits are myriad, and it feels great. As we mov...
When Gavin Newsome recently lifted the mask mandate for health care and congregate living settings, we discussed it amongst ourselves here and decided...
RECIPE: Roasted Harissa Pumpkin Seeds
The last 21 Days Every Day blog I wrote was about one of my “food rules:” Enjoy everything you eat, fully.
Tod...
Updated 5/30/2025
You pay attention to where your food comes from, choosing organic when you can. But what about the toothpaste you put in your mouth...
I have one overarching rule about food that applies on and off the cleanse. It is the most important rule you can have with regard to eating, diet, an...
When was the last time you felt stressed? Yesterday, a few hours ago, right now?!
Somehow we’ve collectively decided that feeling stressed is the dai...
I have been thinking a lot about "near focus" and "far focus" lately. Near focus is both literal, such as being on the computer, looking at your phone...
“How much of my veggie intake should be raw, versus cooked?”
The answer is….it depends.
Both on and off the cleanse, the ratio of raw to cooked food...
Recently, in response to my question “how have you been doing?” a patient I’d been working with for a couple of months burst out with “I feel more mys...
True confessions: my fridge is often a crowded mess. Between human food, dog food, and desert tortoise food (Milton eats a plate of greens every day!)...