By Kirstin Lindquist

It happens gradually, of course, but one day a couple of weeks ago, I suddenly "felt Fall". It seems to happen over night - the ...

by Kirstin Lindquist, L.Ac

I love, love, love green tea. Lucky for me and other tea lovers, research shows us that green tea may be protective agains...

A quick and easy qigong exercise to reset your mental clarity after too much time on your computer or phone.  Never discount the power of simple acts ...

Check out this video in which Kirstin Lindquist walks you through a simple yet powerful mediation technique for feeling calmer and more grounded.

How are you doing? To say we are living in difficult times is both a truth and a gross understatement. Too much, too fast. So much that is beyond our ...

When I first heard the phrase “Your qi follows your mind,” I thought, “Well, that explains a lot of things!” My mind, left unattended, is quite rambun...

In June of 1986, I attended my first Pride March in San Francisco as a newly-out lesbian. It was amazing—dazzling, affirming, and liberating in ways I...

Today is the Summer Solstice—the longest day of the year.

In ancient times, our survival depended on observing the natural world. The amount of dayli...

Contributed by Kirstin Lindquist

Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...

We ended a recent clinical team meeting with each of us sharing one small thing we are doing to help stay balanced and present as we navigate the dail...

Do you ever compost? Not the backyard kind, but the internal kind?

I’ve learned that while some visions and projects manifest readily, others need a ...

With so much going on that is out of your control, now is an excellent time to focus on something you can influence: what you eat. 

Our 21 Days to Be...