Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.

Winter Solstice reminds us t...

This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost three years of ...

It’s that time of year - parties, feasts, and festivities abound! Gathering with family, friends and loved ones is wonderful; creating and deepening c...

Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this time of ye...

Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several family...

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal, or,...

Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living, semipermeabl...

RECIPE: Bhaba Ghanoush

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body isn’...

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about matters. 

In thi...

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse princip...

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's post:

1. Relax.
...

In the best of worlds, you are blissfully unaware of your body doing its job of digesting your food. You eat, your body breaks down the food, extracts...