A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our 21 D...

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but at what co...

Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent rain...

A couple of weeks ago, I shared a tip on how to worry less using a Worry Journal.

This week I want to share another “self-management” tip that relies...

RECIPE: Persian Lime Curry Chicken

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start yo...

I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.

Last fall, one of my patients sha...

RECIPE: Creamy Cauliflower Soup

it’s the basics that can be game-changing creating more ease and flow in life. Case in point: about a year ago, my pa...

Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!

As with the solar calendar new year, the Lunar New Year is a time...

RECIPE: Spicy Cauliflower Soup

Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to soup!

S...

Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.

In my experience, resolutions ...

Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.

Winter Solstice reminds us t...

This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost three years of ...