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Upcoming Rooted Resilience Workshop w/Kirstin! Apr 10, 2024

When you are in grade school, you were taught many things: how to read, how to write, how to add and subtract, etc. In high school, teaching...

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Spring Cleansing for your Skin 1 minute to better health by kirsten cowan Apr 02, 2024

 As Spring arrives in the Bay Area, with longer days and (maybe) less winter rain, it’s a great time to change up your skin care...

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Immune Support Year Round 1 minute to better health by kirstin lindquist Apr 02, 2024

Hello *|FNAME|*,

The commonly held idea that there is a cold and flu season seems to have fallen apart. Maybe it was never true, but for certain...

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Back to Basics: Timing is everything 21 day blog by kirstin lindquist Mar 30, 2024

RECIPE OF THE WEEK: Sauteed Dandelion Greens

One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the...

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Easy Cold and Flu Busting Broth 1 minute to better health by kirsten cowan Mar 26, 2024

 Is everyone you know coming down with a variety of viruses this spring? We noticed too! Your practitioner can recommend herbal combinations...

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Qigong Classes Starting soon - choose In-Person or Zoom upcoming events Mar 21, 2024

The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of...

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Why Your Practice Matters in the Polycrisis, Part I by prajna choudhury reflections on inner peace outer peace Mar 21, 2024

Why do we meditate? These days, a lot of people are seeking “stress relief” - and yes, it can help with that.  But the state of...

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Why Your Practice Matters in the Polycrisis, Part II by prajna choudhury reflections on inner peace outer peace Mar 20, 2024

In my last post, I wrote that the only way out of the backlog of individual and collective unprocessed emotions we are dealing with in our ...

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Sync with Spring 1 minute to better health by kirstin lindquist Mar 19, 2024

The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are...

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Now offering Therapeutic Bodywork! upcoming events Mar 15, 2024

We are excited to announce that Ana Fletes, Certified Massage Therapist, will be joining our clinical team starting March 30th!

Trained in a...

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Back to Basics: 3:1 Veggies to Fruit 21 day blog by kirstin lindquist Mar 14, 2024

This week's recipe: Bengali Greens

With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of...

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Essential Oils to Keep you in the Swing of Spring 1 minute to better health by kirsten cowan Mar 12, 2024

The season is turning - can’t you smell it!? Scent is one of the most distinguishing features of the natural world, and we’re wired to...

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