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The Power of Planning Ahead 21 day blog by kirstin lindquist recipe Jan 27, 2023

Often it’s the basics that can be game-changing creating more ease and flow in life. Case in point: about a year ago, my partner and I...

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Aligning Your Aspirations by prajna choudhury reflections on inner peace outer peace Jan 26, 2023

It’s still early in 2023, after we’ve celebrated and marked both the Solar and Lunar New Years. Have you taken these opportunities to...

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Happy Lunar New Year! 1 minute to better health by kirstin lindquist Jan 22, 2023

Today is first day of the Lunar New Year - welcome to the Year of the Water Rabbit!

As with the solar calendar new year, the Lunar New Year is a...

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It's Soup Season! 21 day blog by kirstin lindquist recipe Jan 13, 2023

RECIPE: Spicy Cauliflower Soup

Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to...

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Cultivate Joy With This Simple Act Jan 12, 2023

A couple of years ago, in the early months of the pandemic, I posted a video and wrote a blog post inspired by Thich Nhat Hanh's powerful...

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21 Days to Better Health Program is on Sale - through 1/31/23 sale Jan 12, 2023

For over a decade, our 21 Days to Better Health Program has provided participants the opportunity to rejuvenate their body, mind, and spirit...

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Don't Resolve. Instead, Create. 1 minute to better health by kirstin lindquist Jan 03, 2023

Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.

In my experience,...

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Alternatives to Doing a Food Detox in January 1 minute to better health Dec 29, 2022

Coming up on my 12 year anniversary at Energy Matters, I know for a fact that there is a significant increase in 21 Day Program registrations after...

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Winter Solstice 2022 1 minute to better health by kirstin lindquist Dec 21, 2022

Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.

Winter Solstice reminds us...

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Winter Immunity Tips to Help Dodge the “Trifecta” 1 minute to better health by kirstin lindquist Dec 15, 2022

This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost...

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Seasons of Change by prajna choudhury reflections on inner peace outer peace Dec 08, 2022

The Greek philosopher Heraclitus is credited with saying “Change is the only constant in life,” though we know this is also a basic...

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Pamper + Protect for Winter: Seasonal Skin Care Tips 1 minute to better health by kirsten cowan Dec 06, 2022

As we snuggle into the long nights and cool days of Winter, why not add some extra coziness and care into your skin care? Refreshing your routine...

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