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What Is Karma? by prajna choudhury reflections on inner peace outer peace Jan 21, 2022

“Karma” is a word that gets used a lot, but not understood very well. Even those who have grown up with the concept of Karma often...

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Resolve to be kind…. to yourself 1 minute to better health by kirstin lindquist Dec 31, 2021

It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree...

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Time is malleable 1 minute to better health by kirstin lindquist Dec 24, 2021

 Are you feeling short of time? Caught up in the “I can’t believe it's almost the end of the year” slippery slope? Stressed...

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The Longest Night of the Year 1 minute to better health by kirstin lindquist Dec 24, 2021
For years I have been talking and writing about the energetics of the seasons as reflected in the Summer and Winter Solstices, and the Spring and...
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“That’s so normal!” 1 minute to better health by kirstin lindquist Dec 17, 2021

The past few weeks, most of my acupuncture patients have been saying “I’m so tired!” or “I’m falling asleep on the...

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This Holiday, Give the Gift of Your Calm Nervous System by prajna choudhury reflections on inner peace outer peace Dec 09, 2021

Between the ongoing pandemic and the extreme polarization of US society these days, it seems like we all suffer from a feeling of being under...

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Boundaries and Equanimity as Part of Loving Well by prajna choudhury reflections on inner peace outer peace Nov 04, 2021

In the Buddhist tradition, there are 4 Elements of True Love as Thich Nhat Hanh calls them, traditionally called The Four Immeasurables or 4...

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Practicing on the Edge of Despair by prajna choudhury reflections on inner peace outer peace Oct 04, 2021

This post is based on a talk I gave at the Energy Matters Sangha on the heels of the UN Intergovernmental Panel on Climate Change report. You may...

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Micro Decision Fatigue 1 minute to better health by kirstin lindquist Sep 21, 2021

Do you find yourself saying "I don't know why I feel so tired these days?" In these challenging times, this is the number one complaint I am...

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Don’t Believe Your Thoughts: Freeing Our Minds, Part IV by prajna choudhury reflections on inner peace outer peace Sep 09, 2021

 In this final installment of freeing ourselves from the unhelpful stories of our minds, we’ll explore the final step in Byron...

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Why a People-of-Color Only Meditation Class? by prajna choudhury reflections on inner peace outer peace Aug 24, 2021

by Prajna Choudhury

Buddhist Meditation practice can provide an important path of healing and awakening for all people, regardless of background....

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