It’s going to be a tough day today. Last week Kirsten Cowan shared her election day self-care plan.
Here are my thoughts:
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Stick to your norma
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Have you seen the viral ‘Sleepy Girl Mocktail”? A combination of tart cherry juice, magnesium powder and seltzer, the frothy pink concoction is all ov...
Today is Día de los Muertos - Day of the Dead. A day to remember and celebrate those who have passed on.
I was introduced to this tradition as an adu...
Here we are again just a week before another ‘most important election of our lives.’ The stress and anxiety about the future leadership of this countr...
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People often have questions about the safety of herbs and supplements, and rightly so. Being an informed and assertive consumer is only growing more i...
We originally sent a version of this article in 2022 before the midterm elections, and with the upcoming enormously important election on November 5, ...
Enjoying the summer sun can be glorious for mind, body, and spirit. Unfortunately, it can also cause sun damage, spotting, and lines on our face, desp...
Sunday was the Autumn Equinox - a good moment to pause and take stock.
While preparing for our upcoming workshop, Syncing with the Seasons: Fall - Tr...
When I was in my teens and 20s, I got sick a lot. If there was a cold or flu going around, it was pretty much guaranteed I’d get it. And strep throat,...
Qigong is the most essential self-care practice in Chinese Medicine, which is why I named our clinic Energy Matters Acupuncture & QIGONG.
Did you kno...
I have been practicing Traditional Chinese Medicine (TCM) approaching 20 years now, working with hundreds of people through their health challenges to...