With shorter days and cooler weather on the horizon, humble root vegetables have their moment to shine! Eating seasonally is a wonderful way to divers...
Massage is more than just relaxation, offering a number of health benefits beyond pain relief. An especially powerful application of massage is during...
At our last Wisdom Teachings for the Polycrisis, we delved into what may be the most important practice from Norma Wongâs W...
By Kirstin Lindquist
It happens gradually, of course, but one day a couple of weeks ago, I suddenly "felt Fall". It seems to happen over night - the ...
by Kirstin Lindquist, L.Ac
I love, love, love green tea. Lucky for me and other tea lovers, research shows us that green tea may be protective agains...
What is True Appetite?
Are you curious about what deeply nourishes you?Â
Are you frustrated or overwhelmed by having so many choices that you can't ...
A quick and easy qigong exercise to reset your mental clarity after too much time on your computer or phone. Never discount the power of simple acts ...
At the last Wisdom Teachings for the Polycrisis gathering, we delved into some of the most salient themes in Norma Wongâs When No Thing Works: A Zen a...
Massage is a powerful healing treatment, especially for pain and orthopedic issues. But the benefits donât stop there. Recently, we took a look at the...
Stop by Energy Matters on Tuesday November 18 from 12-2, and Thursday, November 20 from 3-5 pm, where Iâll be in our lobby for skin care and essential...
Weâve all learned a lot about immunity in the past years, including that viruses can get us at any time of year, not just âcold and flu season.â That ...
Weather used to be banal watercooler talk. Now it can be as divisive a topic as faith. I was dreading the weather I would suffer in Guatemala earlier ...