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Qigong Classes Starting soon - choose In-Person or Zoom upcoming events Mar 21, 2024

The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of mov...

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Why Your Practice Matters in the Polycrisis, Part I by prajna choudhury reflections on inner peace outer peace Mar 21, 2024

Why do we meditate? These days, a lot of people are seeking “stress relief” - and yes, it can help with that.  But the state of relaxation and opennes...

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Why Your Practice Matters in the Polycrisis, Part II by prajna choudhury reflections on inner peace outer peace Mar 20, 2024

In my last post, I wrote that the only way out of the backlog of individual and collective unprocessed emotions we are dealing with in our polycrisis,...

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Sync with Spring 1 minute to better health by kirstin lindquist Mar 19, 2024

The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are resplendent...

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Now offering Therapeutic Bodywork! upcoming events Mar 15, 2024

We are excited to announce that Ana Fletes, Certified Massage Therapist, will be joining our clinical team starting March 30th!

Trained in a variety ...

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Back to Basics: 3:1 Veggies to Fruit 21 day blog by kirstin lindquist Mar 14, 2024

This week's recipe: Bengali Greens

With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of the basi...

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Essential Oils to Keep you in the Swing of Spring 1 minute to better health by kirsten cowan Mar 12, 2024

The season is turning - can’t you smell it!? Scent is one of the most distinguishing features of the natural world, and we’re wired to respond to it. ...

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Spring Cleaning for Your Body 21 day blog by kirstin lindquist upcoming events Mar 07, 2024

Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home every year (I w...

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A little known cause of insomnia 1 minute to better health by kirstin lindquist Mar 05, 2024

Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind, sometim...

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How I came to love radishes 21 day blog by kirstin lindquist recipe Mar 01, 2024

This Week's Recipe: Sauteed Radishes with Radish Greens

Growing up there was often a bowl in the fridge with radishes floating in water. I don’t know...

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Happy Lunar New Year 1 minute to better health by kirstin lindquist Feb 16, 2024

Welcome Year of the Wood Dragon! 

At our annual Lunar New Year staff event, we created haikus about our collective intentions for this year. 

This t...

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Small Acts Do Make A Difference 1 minute to better health by kirstin lindquist Feb 06, 2024

Many years ago I read a book by Larry Dosey called Prayer is Good Medicine, and my life has been forever changed. 

In this book, he examined various ...

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