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Learning Something New is Good For Your Brain: How about Qigong? upcoming events Mar 16, 2023

The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of...

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Allergy Relief with Essential Oils 1 minute to better health by kirsten cowan Mar 14, 2023

Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to...

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Coconut Milk! 21 day blog by kirstin lindquist Mar 10, 2023

A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our...

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Beware Daylight Savings Time! 1 minute to better health by kirstin lindquist Mar 07, 2023

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but...

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‘Tis the Season…for Allergies 1 minute to better health by kirstin lindquist Feb 28, 2023

Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent...

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Seeds! 21 day blog recipe Feb 24, 2023

RECIPE: Seeded Crackers

When we launched the 21 Days to Better Health Program over a decade ago, seeds were not included in the allowed foods. A...

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Ready to hit “RESET”? Join our 21-Day Spring Cleanse! 21 day blog upcoming events Feb 21, 2023

Is this you?

"I don't have the energy, stamina, and focus I want."
"Is something I'm eating affecting my joint pain/blood sugar issues/blood...

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What is Facial Acupuncture? acupuncture clinic blog Feb 17, 2023

Last month we let you know about one type of acupuncture specialization, Orthopedic Acupuncture.

This month we introduce another type of specialty...

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8 Tips for a Mindful Apology by prajna choudhury reflections on inner peace outer peace Feb 14, 2023

I hope we all know by now that the phrase “Love means never having to say you’re sorry,” popularized by the 1970 film Love Story,...

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Start Your Day with Lemon 21 day blog by kirstin lindquist recipe Feb 09, 2023

RECIPE: Persian Lime Curry Chicken

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start...

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How to Worry Less 1 minute to better health by kirstin lindquist Feb 09, 2023

I learn as much from my patients as they learn from me, which is a pretty wonderful “side effect” of the work I do.

Last fall, one of...

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