“How much of my veggie intake should be raw, versus cooked?”
The answer is….it depends.
Both on and off the cleanse, the ratio...
Fat is an essential part of the human diet. It helps us feel full, stabilizes our energy, carries flavor, and is vital for the absorption of many...
Recently, in response to my question “how have you been doing?” a patient I’d been working with for a couple of months burst out...
True confessions: my fridge is often a crowded mess. Between human food, dog food, and desert tortoise food (Milton eats a plate of greens every...
We’ve welcomed the Spring Equinox and are looking forward to flower-filled days thanks to our rainy winter. As the days warm and lengthen...
We are thrilled to announce that Amanda Rosenberg, a Licensed Acupuncturist, will be joining our acupuncture team starting on April 1st! Amanda, a...
Energy Matters is in network with Cigna and will file claims for you if your Cigna plan covers acupuncture - if this is the case for you, go ahead...
Obstructive sleep apnea (OSA) is an increasingly recognized condition that affects more than a quarter of adults in the United States (source). In...
I love, love, love green tea. For the record, I also love coffee; the flavor of coffee cannot be matched. However, my body really dislikes coffee...
Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.
But...
The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of...
Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to...