Today is May 1st: Mayday, Beltaine, International Workers Day, National Mother Goose Day, Therapeutic Massage Awareness Day, World Carnivorous Plant D...

Do you ever find yourself consciously or unconsciously giving a deep sigh? Perhaps when thinking about a perplexing situation, a life-challenge, or a ...

I recently received an unexpected and generous gift. My first instincts were: “That’s too much” and “You didn’t need to do that.”

And then I caught m...

Bitterness gets a bad name! Bitter is one of the five flavors human tongues can detect, along with sweet, salty, umami or savory, and sour. Being able...

Have you ever been distracted by a worrisome life situation, and accidentally set a glass down too close to the edge of a table and it falls and break...

We first ran this piece by Kari Napoli back in 2015. I have patients who still refer to it today, and it is relevant to the times are are living in, s...

RECIPE: Radish & Lentil Salad

During last week’s Kitchen Wisdom talk, I asked a new participant how they liked the food during the cleanse. Their res...

When you are in grade school, you were taught many things: how to read, how to write, how to add and subtract, etc. In high school, teaching progresse...

 As Spring arrives in the Bay Area, with longer days and (maybe) less winter rain, it’s a great time to change up your skin care routine. Our skin bec...

Hello *|FNAME|*,

The commonly held idea that there is a cold and flu season seems to have fallen apart. Maybe it was never true, but for certain the ...

RECIPE OF THE WEEK: Sauteed Dandelion Greens

One of the things that I see repeat 21 Days to Better Health Participants get tripped up on is the timin...

 Is everyone you know coming down with a variety of viruses this spring? We noticed too! Your practitioner can recommend herbal combinations suitable ...