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Bell’s Palsy: Acupuncture Offers Relief and Support for Sudden Facial Paralysis 1 minute to better health by kirsten cowan Apr 19, 2022

I have been going to Energy Matters for a number of years. Most recently I've been seeing Kari who is treating a chronic back issue. Her treatment...

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What World Are You Imagining Into Being? by prajna choudhury reflections on inner peace outer peace Apr 16, 2022

The collective imagination in recent years has gotten increasingly bleak - looking at Netflix, popular literature, and movies. We seem to have...

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10 Easy Tips for Allergy Relief, Part 2 1 minute to better health by kirstin lindquist Apr 12, 2022

Last week we went over tips 1 through 5 of my 10 Easy Tips for Allergy Relief: 

  1. Wear a mask when outdoors.
  2. Don’t touch your face,...
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10 Easy Tips for Allergy Relief, Part 1 1 minute to better health by kirstin lindquist Apr 07, 2022

It’s that time of year again. Nature is bursting forth with beauty, blossoms….and pollen. For those who suffer from seasonal...

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A Cloud Never Dies by prajna choudhury reflections on inner peace outer peace Mar 04, 2022

by Prajna Choudhury, L.Ac.

Many people who know that Thich Nhat Hanh is my teacher have lovingly reached out to me in the wake of his passing from...

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What Is Karma? by prajna choudhury reflections on inner peace outer peace Jan 21, 2022

“Karma” is a word that gets used a lot, but not understood very well. Even those who have grown up with the concept of Karma often...

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Resolve to be kind…. to yourself 1 minute to better health by kirstin lindquist Dec 31, 2021

It’s the eve of a new year. 2021 was…something. It’s hard to think of a few words to describe it, but we can probably all agree...

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The Longest Night of the Year 1 minute to better health by kirstin lindquist Dec 24, 2021
For years I have been talking and writing about the energetics of the seasons as reflected in the Summer and Winter Solstices, and the Spring and...
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Time is malleable 1 minute to better health by kirstin lindquist Dec 24, 2021

 Are you feeling short of time? Caught up in the “I can’t believe it's almost the end of the year” slippery slope? Stressed...

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“That’s so normal!” 1 minute to better health by kirstin lindquist Dec 17, 2021

The past few weeks, most of my acupuncture patients have been saying “I’m so tired!” or “I’m falling asleep on the...

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This Holiday, Give the Gift of Your Calm Nervous System by prajna choudhury reflections on inner peace outer peace Dec 09, 2021

Between the ongoing pandemic and the extreme polarization of US society these days, it seems like we all suffer from a feeling of being under...

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Boundaries and Equanimity as Part of Loving Well by prajna choudhury reflections on inner peace outer peace Nov 04, 2021

In the Buddhist tradition, there are 4 Elements of True Love as Thich Nhat Hanh calls them, traditionally called The Four Immeasurables or 4...

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