In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, ...
Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...
Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...
Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products...
Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...
Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living,...
One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body isn’t so thrilled...
There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about...
Sinus flushing, nasal washing, neti potting - whatever you call it or tool you use, if you have hayfever, nasal or sinus congestion, or chronic...
Recipe: Summer Squash with Peppermint
Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...
We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.
Starting with the 5 tips from last week's...