Is everyone you know coming down with a variety of viruses this spring? We noticed too! Your practitioner can recommend herbal combinations...
The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of...
Why do we meditate? These days, a lot of people are seeking “stress relief” - and yes, it can help with that. But the state of...
In my last post, I wrote that the only way out of the backlog of individual and collective unprocessed emotions we are dealing with in our ...
The Spring Equinox - March 21st - marks the height of Spring energy: new beginnings, renewal, increasing vigor and vitality. The trees are...
We are excited to announce that Ana Fletes, Certified Massage Therapist, will be joining our clinical team starting March 30th!
Trained in a...
This week's recipe: Bengali Greens
With the Spring Group coming up (starts April 7th – are you in?!) it seems a good time to revisit some of...
The season is turning - can’t you smell it!? Scent is one of the most distinguishing features of the natural world, and we’re wired to...
Spring Group Starts 4/7/2024 Spring is in the air, and with it comes the desire to clear out and refresh. I don’t spring clean my home...
Do you ever wake up in the middle of the night and have a hard time getting back to sleep? Sometimes you have something specific on your mind,...
This Week's Recipe: Sauteed Radishes with Radish Greens
Growing up there was often a bowl in the fridge with radishes floating in water. I...
Here's the upcoming LIVE Kitchen Wisdom schedule for the Fall 2023 Group:
4/1 6-7pm - How to Prep for a Successful Cleanse
Week 1 can be a bit...