Anxiety and stress cast long shadows on daily lifeāsapping energy, disrupting sleep, and clouding clarity. In Oakland, CA, Energy Matters Acupuncture ...
When I first heard the phrase āYour qi follows your mind,ā I thought, āWell, that explains a lot of things!ā My mind, left unattended, is quite rambun...
A Story of Hope Without Pills
More than 50 million Americans suffer from chronic pain, and many feel trapped in a cycle of medication, side effects, ...
In June of 1986, I attended my first Pride March in San Francisco as a newly-out lesbian. It was amazingādazzling, affirming, and liberating in ways I...
Today is the Summer Solsticeāthe longest day of the year.
In ancient times, our survival depended on observing the natural world. The amount of dayli...
Weāre looking forward to offering another for 9-week journey through Wild Goose Qigong ā a graceful, energizing practice rooted in Chinese medicine. T...
Contributed byĀ Kirstin Lindquist
Summer Solstice - June 20th - is the longest day of the year. This day is the greatest expression of Yang energy, th...
Contributed by Kirstin Lindquist
Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...
There are many different breathing techniques, but one of our favorites is Box Breathing. Think of it as ārebootingā whenever your nervous system is g...
We ended a recent clinical team meeting with each of us sharing one small thing we are doing to help stay balanced and present as we navigate the dail...
