Today is the Spring Equinox. In the northern hemisphere, the length of daylight equals the length of nighttime. A moment of Yin/Yang balance.

But...

The benefits of learning something new are myriad and well-documented; learning something that stimulates both your brain and requires new ways of...

Spring is springing, and this year we’re on track for a ‘super bloom’ thanks to all the rain we had this winter - and continue to...

A few weeks ago, I wrote about our relatively recent decision to add seeds to the 21 Days to Better Health Program - you can read the post in our...

This Sunday our cell phones will magically leap ahead by one hour. Sure, we’ll get more daylight at the end of the day, which is great, but...

Spring is springing forth in all its glory here in the Bay Area. This means tons of pollen wreaking havoc on allergy sufferers (though our recent...

When we launched the 21 Days to Better Health Program over a decade ago, seeds were not included in the allowed foods. A few years ago, to the...

Is this you?

"I don't have the energy, stamina, and focus I want."
"Is something I'm eating affecting my joint pain/blood sugar issues/blood...

A couple of weeks ago, I shared a tip on how to worry less using a Worry Journal.

This week I want to share another “self-management”...

Last month we let you know about one type of acupuncture specialization, Orthopedic Acupuncture.

This month we introduce another type of specialty...

I hope we all know by now that the phrase “Love means never having to say you’re sorry,” popularized by the 1970 film Love Story,...

While on the 21 Days to Better Health Program, we recommend a cup of hot water with a squeeze of lemon to start your day. This is another great 21...