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Voter Guide for Mid-terms 2022 1 minute to better health by kirsten cowan Nov 03, 2022

In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, ...

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Remembrance 1 minute to better health by kirstin lindquist Nov 01, 2022

Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...

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I’m Dead, Now What? 1 minute to better health by kirstin lindquist Oct 04, 2022

Autumn is a season of shedding and letting go, and in the tradition of Chinese Medicine, is associated with grief and loss. I have lost several...

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Glow Up for Fall: Seasonal Skin Care Tips 1 minute to better health by kirsten cowan Sep 27, 2022

Refreshing your skin care routine every few months is a great idea for a few reasons. Our skin becomes habituated to the ingredients in products...

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Redefining Balance 1 minute to better health by kirstin lindquist Sep 22, 2022

Happy Autumn Equinox! Today is one of two days in the year (the other being the Spring Equinox) when the amount of daylight and darkness is equal,...

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PIT STOP 1 minute to better health by kirstin lindquist Sep 13, 2022

Your skin is an amazing organ. It keeps all your innards in, is second only to your liver in its role of detoxification, and is a living,...

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Habit vs Desire 21 day blog by kirstin lindquist Sep 09, 2022

One of the benefits of doing the cleanse is learning more about what foods your body thrives on, and what foods your body isn’t so thrilled...

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Problems logging into your Energy Matters MindBody Online Account technical support Aug 25, 2022
Note that we currently use Mindbody Online for scheduling all our clinic appointments. Below are some questions and instructions to hopefully get...
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Cultivate Your Own Garden 1 minute to better health by kirstin lindquist Aug 23, 2022

There is a saying in the practice of qigong: “Your qi follows your mind.” What you focus your mind on, increases. What you think about...

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How to Wash Your Nose: Comparing Tools for Sinus Flushing 1 minute to better health by kirsten cowan Aug 16, 2022

Sinus flushing, nasal washing, neti potting - whatever you call it or tool you use, if you have hayfever, nasal or sinus congestion, or chronic...

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Ratios Matter 21 day blog by kirstin lindquist Aug 12, 2022

Recipe: Summer Squash with Peppermint

Welcome to the 2nd installment of 21 Days, Everyday - your bi-weekly encouragement to integrate cleanse...

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10 Tips for Better Digestion, Part 2 1 minute to better health by kirstin lindquist Aug 09, 2022

We’re back for Part 2 of 10 Tips for Better Digestion. Get caught up if you missed Part 1.

Starting with the 5 tips from last week's...

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