As a new session of Wlid goose Qigong classes nears, I am thinking about the "why" behind studying qigong.Â
When I ask myself why I study qigong (and...
Daily life as an adult is a lot about “chores”: day to day tasks at work, at home, for our families, errands, appointments etc. That’s normal, and rou...
Just like the universe, we are either contracting or expanding.
In your body, contraction looks like this: low energy, bloated, poor sleep, dull skin...
RECIPE: Pickled Carrots
When I ask repeat participants “Why do you want to do the cleanse now?” the most common answer is “I’m ready for a reset” or ...
One of my favorite photos is of a small tin container found in an ancient Roman site in London - dating from over 2,000 years ago, the tin contains th...
We carry a variety of moisturizers in our skin care collection at Energy Matters, and they range from the sophisticated to the simple. Here’s an overv...
Recipe: Ginger Tea
Our most recent 21 Days Every Day blog post was about hydrating food, which led to some emails with questions about various liquid...
An important truth about clutter:
You get to decide what is clutter and what is comfort. It doesn't matter what other folks think.Â
Another importan...
If you experience heartburn or acid reflux or have been diagnosed with GERD (read Soothing the Burn), you’ve probably heard most of the following advi...
Gastro Esophageal Reflux Disease, also called acid reflux or heartburn, is a common digestive disorder, affecting about 20% of the population in the U...
Becoming present with my water intake improved my day-to-day feeling of wellbeing. At the beginning of the year, I couldn’t deny it. I was definitely ...
Imagine you have two dear, long-term friends. One is outgoing and talks a lot. The other is introverted and a person of few words. Both are interestin...