Have you heard about microneedling? Itâs a minimally invasive skin treatment that blends advanced technology with an ancient technique for transformat...
As we head into the depths of cold/flu/covid/rsv season, we need to address one of the most common pressures (and least popular to discuss:) on your i...
One of my favorite prescriptions to write is "sleep moreâ, especially this time of year, when people often come into the clinic saying "Iâm so tiredâ,...
RECIPE OF THE WEEK: Beet Smoothie
Beets are nutritional powerhouses, tasty and versatile. If you have not already made friends with this amazing vegg...
Maybe you gargle with salt water when your throat hurts, which is great. Â But, did you know that this is also an effective cold and flu prevention too...
Once again we are deep into Autumn, the season associated with grief and loss. Over the years of working with patients and living as a human, I have c...
RECIPE: Garlic Lemon Butter
âGarlic is divine. Few food items can taste so many distinct ways, handled correctly. Misuse of garlic is a crime...Pleas...
As we approach the start of a new Wild Goose Qigong Series, Gail Whang and Sue Boyle weigh in on their âwhyâ of qigong:
Gail:
âQigong has been a gi...
âImmune Boostingâ is a term we see thrown around a lot - and it often has a lot more to do with marketing than with health. So what can we really do t...
The Jewish holiday of Yom Kippur, about forgiveness and atonement, as well as the start of autumn, a time of harvesting lessons and letting go of the ...
One day a couple of weeks ago, I said to myself âI'm feeling Fallâ. Though the changes happen gradually, it seems to happen overnight: the angle of th...
RECIPE:Â
It is that time of year - home gardens and farmers markets are replete with summer squash. Anyone who has grown zucchini knows the experienc...