RECIPE: Spicy Cauliflower Soup
Here in the Bay Area, we’re well into Winter, with lots of rainy days. My culinary thoughts naturally turn to...
A couple of years ago, in the early months of the pandemic, I posted a video and wrote a blog post inspired by Thich Nhat Hanh's powerful...
For over a decade, our 21 Days to Better Health Program has provided participants the opportunity to rejuvenate their body, mind, and spirit...
Welcome to 2023! With the turn of the calendar year, you may find your thoughts turning toward New Year's resolutions.
In my experience,...
Coming up on my 12 year anniversary at Energy Matters, I know for a fact that there is a significant increase in 21 Day Program registrations after...
Today is the Winter Solstice in the Northern Hemisphere. The shortest day and longest night of the year. Deepest Winter.
Winter Solstice reminds us...
This winter is shaping up to be a challenging one in terms of staying well. As we navigate the desire for “normalization” after almost...
The Greek philosopher Heraclitus is credited with saying “Change is the only constant in life,” though we know this is also a basic...
As we snuggle into the long nights and cool days of Winter, why not add some extra coziness and care into your skin care? Refreshing your routine...
It’s that time of year - parties, feasts, and festivities abound! Gathering with family, friends and loved ones is wonderful; creating and...
In September, The Preventive Services Task Force, a panel of medical experts appointed by the US Department of Health and Human Services, ...
Day of the Dead, the season of grief and loss, All Soul’s Day, Samhain, Halloween - the veils between the living and the dead are thin this...