RECIPE: Summer Super Hydration Shake
Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...
The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating...
Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette
Some months ago, while browsing in a kitchen store (one of my favorite types...
A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.
Today, some tips for...
Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the...
Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally,...
Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own...
Recipe of the week: Coconut Whipped Cream
If you’ve read our most recent 1 Minute to Better Health post on EWG’s The Dirty Dozen &...
Summer produce is hitting its full glory, with luscious fruits and vibrant vegetables beckoning you at the farmers market, the grocery store or...
Frozen shoulder (officially ‘adhesive capsulitis’) is what it sounds like - and as unpleasant as it sounds as well. Your shoulder...
The long days of summer sun are arriving; even if we’re still in the ‘June Gloom’ here in the Bay Area! As the days get warmer...
Recipe: Curry Vinaigrette
Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take...