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Hydrate with Foods 21 day blog by kirstin lindquist recipe Jul 28, 2023

RECIPE: Summer Super Hydration Shake

Summer is in full blast - bringing blistering heat in many parts of the US. Regardless of where you live...

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Screening the Dangers of Sun Exposure 1 minute to better health by kirsten cowan Jul 18, 2023

The sunny days of summer can bring us so much joy and well-being; time in nature, the mood and health boost of sunlight and Vitamin D, regulating...

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Upgrade your Kitchen Tools 21 day blog by kirstin lindquist Jul 14, 2023

Recipe: Arugula and Shaved Fennel Salad with Meyer Lemon Vinaigrette

Some months ago, while browsing in a kitchen store (one of my favorite types...

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Summer Travel Tips, Part II 1 minute to better health by kirstin lindquist Jul 14, 2023

A couple of weeks ago I wrote about what you can do before your vacation starts to maximize your enjoyment while on vacation.

Today, some tips for...

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Unlocking Surgical Success acupuncture clinic blog by kirstin lindquist Jul 13, 2023

 Over my 30 years in practice, I have treated hundreds of patients pre and post-surgery. Patients have repeatedly told me how helpful the...

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Summer Travel Tips, Part 1 1 minute to better health by kirstin lindquist Jul 11, 2023

Summer is fully here, and with it can come a sense of wanderlust, a desire to travel. Whether your ventures take you locally or internationally,...

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An Offering for a Calm 4th of July 1 minute to better health by kirstin lindquist Jul 04, 2023

Holidays can be fun….and they can also be stressful. From family dynamics to social anxiety or isolation, holidays can pose their own...

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21 Days, Everyday: The Dirty Dozen & the Clean Fifteen™ 21 day blog recipe Jul 01, 2023

Recipe of the week: Coconut Whipped Cream

If you’ve read our most recent 1 Minute to Better Health post on EWG’s The Dirty Dozen &...

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The Dirty Dozen and The Clean Fifteen™ Jun 27, 2023

Summer produce is hitting its full glory, with luscious fruits and vibrant vegetables beckoning you at the farmers market, the grocery store or...

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Adhesive Capsulitis aka Frozen Shoulder acupuncture clinic blog by kirsten cowan can acupuncture help with that Jun 22, 2023

Frozen shoulder (officially ‘adhesive capsulitis’) is what it sounds like - and as unpleasant as it sounds as well. Your shoulder...

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Refresh + Repair: Seasonal Skin Care for Summer 1 minute to better health by kirsten cowan Jun 20, 2023

The long days of summer sun are arriving; even if we’re still in the ‘June Gloom’ here in the Bay Area! As the days get warmer...

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5 Foods You Want to Eat Every Day 21 day blog by kirstin lindquist Jun 16, 2023

Recipe: Curry Vinaigrette

Do you remember high school biology? If you stayed awake, likely you learned about the circulatory system: arteries take...

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