This post is based on a talk I gave at the Energy Matters Sangha on the heels of the UN Intergovernmental Panel on Climate Change report. You may...
Do you find yourself saying "I don't know why I feel so tired these days?" In these challenging times, this is the number one complaint I am...
In this final installment of freeing ourselves from the unhelpful stories of our minds, we’ll explore the final step in Byron...
Buddhist Meditation practice can provide an important path of healing and awakening for all people, regardless of background....
In the last 2 posts (Do you have a Gollum in your head? and Don't Believe Your Thoughts), I wrote about identifying repetitive, ensnaring thoughts...
Freeing Our Minds, Part II
Last time I wrote about recognizing when our minds are creating false news and conspiracy theories – the...
Freeing Our Minds, Part I
(Fake News & Conspiracy Theories in our Consciousness)
I’ve always considered Gollum from Lord of the Rings to...
Those who have taken my class know that I warn about “spiritual bypass” — a tendency to cling to happiness practices in a way...
Help for Hair and Scalp Problems
An article in the New York Times caught my eye a few weeks ago:
“Doctors are seeing a huge increase in...
“Stop and smell the roses.” A common reminder to slow down, enjoy the moment, be in the present. But when was the last time you stopped...