Our annual Face & Body Sale is a treasured tradition at Energy Matters! Stock up on your faves for 20% off, and this year, try out some of the lusciou...
Recipe of the week: Instant Pot Golden Winter Sunshine Soup
There are three reasons we donāt recommend doing the 21 Day to Better Health program betw...
Last summer we sent out a series of emails about the importance of hydration habits. From the number of responses we received, hydration is a topic of...
One of my favorite aspects of Chinese Medicine is its attunement to the cycles of the year, which tells us that our self-care practices are most effec...
Beans are having a moment. It seems silly to say that, when legumes have been a staple in human diets for more than 10 000 years. But at least accordi...
I became interested in Microneedling from seeing its effects on my patients who were receiving it. This year, Iāve gotten extensive training on gentle...
Every year as the nights grow longer, we open our Winter Boutique, featuring treats and treasures from local and unique makers. Find some sweetness fo...
RECIPE of the Week: Pan-fried Steak
"Do you ever eat in a rush, or while distracted or multitasking?ā For most people, the answer is "Yesā.Ā While co...
For the first time ever, Energy Matters is offering
discounts and sale prices on all (almost š*) of our offerings!
Sale ends soon!
Get your order i...
I started the 1 Minute to Better Health blog in 2014, and one of the first posts I wrote remains a favorite, both of mine, and of readers. So every fe...
Reader contribution
A few weeks ago, I sent an article titled The Spiral of Grief. I received many emails in response.
Over the next few days, many ...
RECIPE OF THE WEEK:Ā Brussel Sprouts - 2 Delicious ways
According to a 2008 research study by Heinz (!!), Brussels sprouts are the most-hated vegetabl...