It is a class for anyone who seeks to begin a practice of meditation, understand and learn how to practice, and how to deepen and strengthen practice....
There was so much to appreciate! The course was so much more than just sitting meditation. It incorporated many aspects of mindfulness and other forms...
There is so much collective fear, anxiety, and stress related to the upcoming elections and all the uncertainties we are facing as a country. How do w...
Wellness doesn't have to be complicated. Most people overthink and over-complicate this path. And I get it. If you spend any tim...
It was an amazing experience and I would recommend it to anyone interested in starting a meditation practice or learning how to meditate. Thank you s...
I can never resist a catchy title - and in some ways, I hope it’s the end of the world - a world shaped on injustice, inequity and a...
The original post can be found on the Angelica & Peony blog.
I don’t do this every single night, but i do it most nights. It’s nice even if you do it...
I know I’m not alone when I say, I’ve been having a very hard time with our political situation lately. There have been feelings of anxiety, anger, fe...
I learned various techniques to help bring awareness to my body and mind, and techniques to choose softer, more joyful thoughts and choices. Not a red...
I love love love this class and everything about it. The instructor is an amazing human being, the teachings are timeless, the pace is perfect. I am ...
I appreciated deepening my mindfulness practice in caring community, and Prajna's wise and gentle leadership. More often, I see a choice to be kind a...
I'm grateful Prajna adapted this class for the new online reality so I could participate from MN! I appreciated the pace, thoroughness, and space for...