When I first heard the phrase âYour qi follows your mind,â I thought, âWell, that explains a lot of things!â My mind, left unattended, is quite rambun...
A Story of Hope Without Pills
More than 50 million Americans suffer from chronic pain, and many feel trapped in a cycle of medication, side effects, ...
In June of 1986, I attended my first Pride March in San Francisco as a newly-out lesbian. It was amazingâdazzling, affirming, and liberating in ways I...
Today is the Summer Solsticeâthe longest day of the year.
In ancient times, our survival depended on observing the natural world. The amount of dayli...
Weâre looking forward to offering another for 9-week journey through Wild Goose Qigong â a graceful, energizing practice rooted in Chinese medicine. T...
Contributed by Kirstin Lindquist
Summer Solstice - June 20th - is the longest day of the year. This day is the greatest expression of Yang energy, th...
Contributed by Kirstin Lindquist
Summer is in full swing, and with it comes the urge to get out of town. From time zone changes to disrupted routines...
There are many different breathing techniques, but one of our favorites is Box Breathing. Think of it as ârebootingâ whenever your nervous system is g...
We ended a recent clinical team meeting with each of us sharing one small thing we are doing to help stay balanced and present as we navigate the dail...
Kirsten Cowan, Energy Matters Clinic Manager
Recent tariffs imposed by the Trump administration have shaken many aspects of the global economy, and a...
Kirsten Cowan, L.Ac., Energy Matters Clinic Manager
Moisturizing our skin is one of the oldest human beauty and health practices. Iâve talked with lo...
âYou keep asking why your work is not enough, and I donât know how to answer that, because it is enough to exist in the world and marvel at it. You do...