Over the past year, I’ve offered several short courses on the art of personal energy management and practical intuition: Rooted Resilience, Shields Up...

A few weeks ago we shared some tips on staying hydrated in the summer, suggesting a few beverage options including electrolyte powders. Premade powder...

Medical dehydration is a serious situation, and can be caused by fluid loss due to overheating, vigorous exercise, or illnesses like food poisoning or...

Last week my partner and I spent an evening walking our dogs on Piedmont Avenue. We walked from Energy Matters to MacArthur Ave and back up, window-ga...

Repeat 21 day participants often tell us "This cleanse feels different than the last one." Easier, harder, more energy, less energy, less hungry, more...

Happy Summer Solstice!

Today is the longest day of the year. We are at the top of the arc of Yang energy for the year.

Despite what your calendar sa...

A few weeks ago I wrote about the benefits of the Starfish posture. I received lots of responses, so I thought I’d share another power posture: Wonder...

During summer (and winter) travel, whether for pleasure or work, you may be choosing to visit high-altitude locations. This means your body will ne...

Boredom gets a bad rap. And nowadays the “instant dopamine delivery system” we carry around 24/7 means we never have to be bored.

I like to think of ...

Are you feeling “strong on the inside” today? Grounded, centered, and confident in your abilities to handle what life presents? If so – fantastic.

If...

Most of us have been trained to immediately slap an ice pack on a twisted ankle or other acute injury. There’s even a handy acronym to help you rememb...

If you’d like to explore aromatherapy, all our single essential oils, therapeutic blends and other fragrant products are 15% off until June 20, 2024. ...