I appreciated deepening my mindfulness practice in caring community, and Prajna's wise and gentle leadership.  More often, I see a choice to be kind a...

I learned various techniques to help bring awareness to my body and mind, and techniques to choose softer, more joyful thoughts and choices. Not a red...

I appreciated the entire experience of this class. Prajna was masterful in providing real life examples as it relates to the content of the class. Thi...

I appreciate the time and effort the teachers put in to make the online class as good as it can be, and being able to practice together while stuck at...

I appreciated the in-depth dive into so many aspects of the form

I remember so much more than I think I will remember, and even once a week this brings calm and happiness and connection.

Hmmmmm always calming.  I appreciated the thoughtful and thorough teachings for what we had already learned in prior classes.

I appreciated Kirstin's enthusiasm and extensive knowledge of the form. Her willingness to answer all questions is also great. I particularly apprecia...

I appreciated how very precise and clear Gail was. She is so calm and knows exactly how to present the moves we are working on.

Stories are not “just” words. We all have stories in our minds, about who we are, how we got here, how the world works, and what really matters. Stori...

With the most recent police killings of Black citizens in this country, more and more non-Black people are waking up to the reality of the evolving fo...